Bolar Mutton Curry Recipe

Recipe By Bawarchi

Bolar Mutton Curry is a delicious Indian recipe served as a Curries.

4
11 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Bolar Mutton Curry
plan
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ingredients serve

Ingredients for Bolar Mutton Curry Recipe

  • 1/2 coconut, scraped
  • 200 gram mutton
  • 100 gram Potatoes
  • 3/4 Onions
  • 1.50 Chillies
  • 1/2 piece small ginger
  • 1/2 teaspoon pepper powder
  • 1/2 teaspoon garam masala
  • 1 tablespoon Ghee
  • 1/4 Onion
  • 1/2 tablespoon maida
  • As required Vinegar
  • As required Salt
Nutrition
value
686
calories per serving
43 g Fat38 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    38g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    38g
  • Fiber
    5g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    5mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    417mg
  • Selenium
    3mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi