Bolar Mutton Curry Recipe

Name: Bolar Mutton Curry Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bolar Mutton Curry is a delicious Indian recipe served as a Curries.

11 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Bolar Mutton Curry Recipe

1/2 coconut, scraped
200 gram mutton
100 gram Potatoes
3/4 Onions
1.50 Chillies
1/2 piece small ginger
1/2 teaspoon pepper powder
1/2 teaspoon garam masala
1 tablespoon Ghee
1/4 Onion
1/2 tablespoon maida
As required Vinegar
As required Salt

Nutrition
value

686

calories per serving

43 g Fat38 g Protein32 g Carbs5 g FiberOther

Current Totals

Fat
43g
Protein
38g
Carbs
32g
Fiber
5g

MacroNutrients

Carbs
32g
Protein
38g
Fiber
5g

Fats

Fat
43g

Vitamins & Minerals

Calcium
76mg
Iron
5mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
5mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
417mg
Selenium
3mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi