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Boitalu saago ghanto Recipe

Recipe By Preet Nanda
Most Indians are unaware that pumpkin leaves are also edible and quite healthy. It is used in various different ways in Odia meals. Almost all Odia homes have pumpkin creepers growing in their backyard, so it's easy to pluck, cook and serve. We can eat every part of the plant. What I am sharing today is a simple pumpkin saag recipe in Odia style, which is one of my favourite leafy vegetables. That's why I planted the seeds in a small rectangular tub, mainly to enjoy the blossoms and leaves, and hopefully a small pumpkin will grow soon. For this, I need your wishes.
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Boitalu saago ghanto
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Ingredients for Boitalu saago ghanto Recipe

  • 2.50 Pieces Pumpkin leaves
  • 1/2 tbsp Moongdal
  • 1/4 Cup brinjal into squares
  • 1/4 g length Pumpkin into squares
  • 1/4 Tsp chopped green chillies
  • 1.25 Pieces arlic cloves slightly crushed
  • 1/2 Pieces Dry red chillies into half
  • to taste Salt
  • 1/4 Tbsp Oil

Directions: Boitalu Saago Ghanto Recipe

  • STEP 1.Dry roast moong dal till golden. Wash and rinse. Boil the moong dal with vegetables and keep a side.
  • STEP 2.Cut pumpkin leaves. Keep aside.
  • STEP 3.Heat kadhai along with oil.
  • STEP 4.Add garlic fry till brown( this browned garlic will give beautiful aroma to saag) Side it add cumin, mustard and dry red chillies, let it splutter nicely now add chopped saag fry on high heat to maintain the good colour. Add water, cook till tender, add boil stuffs, adjust salt stir well cook 5 minutes more.
Nutrition
value
60
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Preet Nanda