Bohri Khichdi Recipe

Recipe By Tarla Dalal

Stylish, peppy khichdi Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which are important for growing bones and new body cells. While making the gravy, remember to add curds after switching off the gas to avoid curdling.

4.8
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53minstotal
53m.total
Bohri Khichdi
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Ingredients for Bohri Khichdi Recipe

  • 1/5 cup Brown Rice
  • 1/20 cup Toovar dal
  • pinch A of saffron strands
  • 1/5 tablespoon Low fat milk, 99.9% fat-free
  • As required Salt
  • 1/10 cup Finely chopped onions
  • 0.40 tablespoon Red paste
  • 1/10 teaspoon Garam Masala
  • 1/5 teaspoon Sugar
  • As required Salt
  • 0.15 cup Whisked low fat curds
  • 1/10 cup Sliced onions
Nutrition
value
201
calories per serving
1 g Fat5 g Protein41 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    41g
  • Fiber
    1g

MacroNutrients

  • Carbs
    41g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal