Boca Sausage Skillet Recipe

Recipe By Slurrp

Boca Sausage Skillet is a delicious and hearty dish made with plant-based sausage, colorful vegetables, and flavorful spices. This vegan recipe is packed with protein and nutrients, making it a healthy and satisfying meal option. The sausages are cooked until golden brown and then combined with bell peppers, onions, and garlic for a burst of flavor. Serve this skillet dish on its own or with a side of rice or crusty bread for a complete and filling meal.

4.8
12 Rating -
Rate
Non Vegdiet
32minstotal
32m.total
Boca Sausage Skillet
plan
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ingredients serve

Ingredients for Boca Sausage Skillet Recipe

  • 0.33 tablespoon Olive Oil
  • 0.67 Boca Sausages
  • 0.17 Bell Pepper, Sliced
  • 0.17 Onion, Sliced
  • 0.33 cloves Cloves Of Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Choice Of Spices

Directions: Boca Sausage Skillet Recipe

Cooking Directions

  • STEP 1.Heat a large skillet over medium heat and add olive oil.
  • STEP 2.Add the Boca sausages to the skillet and cook until golden brown on all sides.
  • STEP 3.Remove the sausages from the skillet and set aside.
  • STEP 4.In the same skillet, add the bell peppers, onions, and garlic. Cook until the vegetables are tender.
  • STEP 5.Return the sausages to the skillet and stir to combine with the vegetables.
  • STEP 6.Season with salt, pepper, and your choice of spices.
  • STEP 7.Cook for an additional 2-3 minutes to allow the flavors to meld together.
  • STEP 8.Serve the Boca Sausage Skillet hot with rice or crusty bread.
  • STEP 9.Enjoy!

Cooking Tips

  • You can use any variety of Boca sausages for this recipe, such as Italian or spicy.
  • Feel free to add additional vegetables like zucchini or mushrooms for extra flavor and texture.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the skillet in a pan or microwave until heated through before serving.
  • Serve the leftovers with fresh greens or as a filling for sandwiches or wraps.
Nutrition
value
162
calories per serving
3 g Fat7 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp