Bobotie Bowls Recipe

Recipe By Rachael Ray

4.9
27 Rating -
Rate
Non Vegdiet
Bobotie Bowls
plan
Bookmark

ingredients serve

Ingredients for Bobotie Bowls Recipe

  • 0.06 cup Sliced almonds
  • 1/2 tablespoon Extra virgin olive oil, 2 turns of the pan
  • 1/2 pound Ground Sirloin
  • 1/4 Fresh or dried bay leaf
  • 1/2 Celery ribs, finely chopped
  • 1/4 Carrot, finely chopped
  • 1/4 Medium Onion, Finely Chopped
  • 1.50 Peppadew piquante peppers, drained and finely chopped
  • 3/4 Garlic cloves chopped
  • As required Salt and freshly ground pepper
  • 0.06 cup Golden raisins or currants
  • 0.13 cup Mango Chutney
  • 1/4 cup Beef broth
  • 1/2 tablespoon Mild curry paste or 2 tablespoons curry powder
  • 1/4 teaspoon Turmeric
  • 0.38 teaspoon Ground coriander
  • 1/4 teaspoon Lemon zest
  • 1 Large eggs
  • 0.06 cup 1 2 and half
  • 1/4 tablespoon Unsalted butter
Nutrition
value
425
calories per serving
19 g Fat26 g Protein30 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    26g
  • Carbs
    30g
  • Fiber
    10g

MacroNutrients

  • Carbs
    30g
  • Protein
    26g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    5mg
  • Vitamin A
    1144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    243mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Rachael Ray