Current Totals
Fat
50g
Protein
24g
Carbs
176g
Fiber
29g
MacroNutrients
Carbs
176g
Protein
24g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
443mg
Iron
22mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
1mcg
Magnesium
206mg
Manganese
1mg
Phosphorus
552mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment