Current Totals
Fat
71g
Protein
20g
Carbs
323g
Fiber
26g
MacroNutrients
Carbs
323g
Protein
20g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
245mg
Iron
17mg
Vitamin A
218mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
9mg
Copper
1mcg
Magnesium
124mg
Manganese
3mg
Phosphorus
419mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment