Current Totals
Fat
35g
Protein
20g
Carbs
72g
Fiber
44g
MacroNutrients
Carbs
72g
Protein
20g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
845mg
Iron
9mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
101mg
Manganese
16mg
Phosphorus
242mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment