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Blueberry Chia Smoothie Recipe

Recipe By Gal On A Mission

A delicious, fruity, and protein packed blueberry chia smoothie recipe You will love it.

4.9
29 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Blueberry Chia Smoothie
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Ingredients for Blueberry Chia Smoothie Recipe

  • 2 cup Frozen blueberries
  • 1 cup Milk
  • 1 cup Ice
  • 1 Package of carnation breakfast essentials french vanilla
  • 1 tablespoon Chia seeds
Nutrition
value
444
calories per serving
18 g Fat12 g Protein65 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    12g
  • Carbs
    65g
  • Fiber
    7g

MacroNutrients

  • Carbs
    65g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    327mg
  • Iron
    1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    1mg
  • Phosphorus
    258mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gal On A Mission