Current Totals
Fat
10g
Protein
27g
Carbs
47g
Fiber
2g
MacroNutrients
Carbs
47g
Protein
27g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
815mg
Iron
1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
685mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment