Current Totals
Fat
9g
Protein
19g
Carbs
30g
Fiber
33g
MacroNutrients
Carbs
30g
Protein
19g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
8mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
618mg
Selenium
6mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment