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Seared Scallop BLT Recipe

Recipe By We Are Not Martha

If you love the classic BLT sandwich, you need to a seared scallop BLT; a BLT topped with herbed butter, avocado, and simple seared scallops.

4.9
17 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Seared Scallop BLT
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Ingredients for Seared Scallop BLT Recipe

  • 0.19 pound Sea scallops, rinsed, connector muscle removed, and patted dry
  • 1/4 tablespoon Unsalted butter
  • 1/4 tablespoon Olive oil
  • As required Herbed butter
  • 1 Slices crusty bread, toasted
  • 2 Leaves butter, boston, or bibb lettuce
  • 1/2 Medium tomatoes, sliced thickly
  • 0.38 Avocados, peeled, pitted, and cut in 16 slices
  • 2 Slices bacon, cooked crispy
  • 1 tablespoon Unsalted butter, softened
  • 1/2 Garlic cloves, minced
  • 1/2 tablespoon Finely chopped parsley
  • 1/4 teaspoon Grated lemon zest
  • 1/4 teaspoon Freshly squeezed lemon zest
  • 0.13 teaspoon Black pepper
  • 0.06 teaspoon Salt
Nutrition
value
58
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    858mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By We Are Not Martha