BLT Egg Salad Recipe

Name: Blt Egg Salad Recipe
Total time: 10 min
Yield: 8
Cuisine: European

Recipe By Kim’s Cravings

4.9

22 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for BLT Egg Salad Recipe

1/4 piece Nitrate free turkey bacon, cooked and chopped
1/4 Roma tomatoes, finely chopped
0.13 cup Chopped Romaine Lettuce
0.38 tablespoon Plain non fat greek yogurt
0.13 tablespoon Mayo, use a mayo product that's just mayo or use another tablespoon greek yogurt
1/100 teaspoon Pepper
0.03 teaspoon Sea salt
3/4 Large hard boiled eggs, peeled and chopped
As required Bread or lettuce wraps, for serving

Nutrition
value

calories per serving

4 g Fat6 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
6g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings