20 Minute Blistered Tomato Basil Pasta Recipe

Recipe By A Well Fed Life

Blistered tomato basil pasta: a 20 minute pasta dish with fresh flavors and kick of pepper and heat.

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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
20 Minute Blistered Tomato Basil Pasta
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Ingredients for 20 Minute Blistered Tomato Basil Pasta Recipe

  • 0.17 pound Whole wheat thin pasta
  • 0.17 pound Cherry tomatoes washed and dried
  • 0.17 cup Basil leaves torn
  • 0.06 cup Olive oil
  • 0.33 teaspoon Salt
  • 0.33 teaspoon Crushed plack pepper
  • 0.17 teaspoon Crushed red pepper
  • 1/25 cup Parmesan cheese grated
Nutrition
value
478
calories per serving
15 g Fat11 g Protein74 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    74g
  • Fiber
    3g

MacroNutrients

  • Carbs
    74g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    3mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Well Fed Life