Blistered Snap Peas With Everything-Bagel Seasonings Recipe

Recipe By Slurrp

Blistered Snap Peas With Everything-Bagel Seasonings is a delicious and healthy side dish that combines the freshness of snap peas with the savory flavors of everything-bagel seasonings. The snap peas are quickly cooked until they blister, creating a tender yet crunchy texture. The everything-bagel seasonings add a burst of flavor with a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. This dish is perfect for a quick and easy appetizer or a side dish for any meal.

4.4
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25minstotal
25m.total
Blistered Snap Peas With Everything-Bagel Seasonings
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Ingredients for Blistered Snap Peas With Everything-Bagel Seasonings Recipe

  • 1/4 pound Snap Peas, Ends Trimmed
  • 1/4 tablespoon Olive Oil
  • 1/2 tablespoon Everything Bagel Seasonings
  • as per your need Additional Everything Bagel Seasonings For Garnish

Directions: Blistered Snap Peas With Everything-bagel Seasonings Recipe

Cooking Directions

  • STEP 1.Heat a large skillet over medium-high heat and add olive oil.
  • STEP 2.Add the snap peas to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to blister and become tender.
  • STEP 3.Remove the skillet from heat and sprinkle the everything-bagel seasonings over the snap peas. Toss to coat evenly.
  • STEP 4.Transfer the blistered snap peas to a serving dish and garnish with additional everything-bagel seasonings, if desired.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • Make sure not to overcook the snap peas to maintain their crispness.
  • Feel free to adjust the amount of everything-bagel seasonings according to your taste preference.
  • You can also add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese for extra flavor.

Storage and Serving

  • Blistered snap peas are best served immediately to maintain their texture and flavor.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply sauté the snap peas in a skillet over medium heat until warmed through.
Nutrition
value
216
calories per serving
10 g Fat13 g Protein16 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    16g
  • Fiber
    12g

MacroNutrients

  • Carbs
    16g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    374mg
  • Iron
    5mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    210mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp