Current Totals
Fat
7g
Protein
11g
Carbs
154g
Fiber
9g
MacroNutrients
Carbs
154g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
48mg
Vitamin A
< 1mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
35mcg
Vitamin B12
7mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment