Current Totals
Fat
7g
Protein
8g
Carbs
54g
Fiber
33g
MacroNutrients
Carbs
54g
Protein
8g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
488mg
Iron
14mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
231mg
Manganese
10mg
Phosphorus
161mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment