Black Rice Pudding Recipe

Recipe By Honest Cooking

Black rice (a whole grain rice) is rich in iron, fiber and antioxidants.

4.2
30 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Black Rice Pudding
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ingredients serve

Ingredients for Black Rice Pudding Recipe

  • 0.17 cup Black rice
  • 0.33 cup Coconut milk
  • 0.28 cup Water
  • 1/2 piece Dates, chopped into small
Nutrition
value
325
calories per serving
21 g Fat4 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking