Black Rice Bowl With Tahini, Pistachios, And Raspberries Recipe

Recipe By Slurrp

This black rice bowl is a delicious and nutritious meal that combines the earthy flavors of black rice with the creamy richness of tahini. Topped with crunchy pistachios and sweet raspberries, this bowl is a perfect balance of flavors and textures. Black rice is packed with antioxidants and fiber, making it a healthy choice. The tahini adds a nutty and slightly tangy flavor, while the pistachios provide a satisfying crunch. The raspberries add a burst of sweetness and freshness to the dish. This bowl is not only delicious but also visually appealing, making it a great option for a healthy and satisfying meal.

4.6
28 Rating -
Rate
Vegdiet
40minstotal
40m.total
Black Rice Bowl With Tahini, Pistachios, And Raspberries
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ingredients serve

Ingredients for Black Rice Bowl With Tahini, Pistachios, And Raspberries Recipe

  • 1/4 cup Black Rice
  • 1/2 tablespoon Tahini
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • pinch Pinch Of Salt
  • 0.06 cup Pistachios, Chopped
  • 0.13 cup Fresh Raspberries

Directions: Black Rice Bowl With Tahini, Pistachios, And Raspberries Recipe

Cooking Directions

  • STEP 1.Cook the black rice according to the package instructions.
  • STEP 2.In a small bowl, whisk together the tahini, lemon juice, garlic, and salt.
  • STEP 3.In a large bowl, combine the cooked black rice, tahini dressing, pistachios, and raspberries. Toss gently to combine.
  • STEP 4.Serve the black rice bowl with tahini, pistachios, and raspberries immediately, or refrigerate for later use.

Cooking Tips

  • Make sure to rinse the black rice before cooking to remove any excess starch.
  • Feel free to add other toppings such as avocado, cucumber, or grilled chicken for added flavor and protein.
  • You can make a larger batch of the tahini dressing and store it in the refrigerator for up to a week.

Storage and Serving

  • This black rice bowl is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave the bowl for a minute or two until warmed through.
  • You can enjoy this black rice bowl as a main dish or as a side dish with grilled meats or roasted vegetables.
Nutrition
value
474
calories per serving
14 g Fat13 g Protein73 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    73g
  • Fiber
    6g

MacroNutrients

  • Carbs
    73g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    7mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    306mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp