Black Eyed Bean Masala Recipe

Name: Black Eyed Bean Masala Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Black Eyed Bean Masala is a delicious Indian recipe served as a Side-Dish.

3.8

23 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Black Eyed Bean Masala Recipe

1/2 cup Black eyed beans
1 Medium onions
1/4 tablespoon Ginger paste
1/4 tablespoon Garlic paste
1 tablespoon Chicken masala
1/4 teaspoon Garam Masala
0.13 cup Oil
As required Curry leaves a few
As required Salt

Nutrition
value

639

calories per serving

35 g Fat21 g Protein59 g Carbs11 g FiberOther

Current Totals

Fat
35g
Protein
21g
Carbs
59g
Fiber
11g

MacroNutrients

Carbs
59g
Protein
21g
Fiber
11g

Fats

Fat
35g

Vitamins & Minerals

Calcium
95mg
Iron
5mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
221mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
188mg
Manganese
1mg
Phosphorus
368mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi