Black Bean Sauce Yong Tow Foo Recipe

 A very tasty healthy dish prepared from tofu,okras & red chillies.black bean sauce yong tow foo, which is popular and commonly found at Cantonese dim sum restaurants.Fresh off the dim sum cart, these black bean sauce yong tow foo are always succulent, juicy, fresh, and the black bean sauce adds an earthy note to the dish.

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Black Bean Sauce Yong Tow Foo
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Ingredients for Black Bean Sauce Yong Tow Foo Recipe

  • As required Fish paste
  • 4 dash sesame oil
  • 4 dash White Pepper
  • 5 Okras
  • 5 Nos red chillies
  • 5 Nos fu puffs
  • 2 tablespoon Oil
  • 2 Nos garlic
  • 1 tablespoon fermented black beans
  • 1 Nos scallion
  • As required Sauce Mixture
  • 6 tablespoon Water
  • 1/2 teaspoon Cornstarch
  • 1 teaspoon Sugar
  • As required Salt

Directions: Black Bean Sauce Yong Tow Foo Recipe

step 1

  • STEP 1.Mix sesame oil,white pepper into the fish paste and mix thoroughly.

step 2

  • STEP 2.Wash the okras and red chillies

step 3

  • STEP 3.Slit cut the okra to make an opening to stuff fish paste

step 4

  • STEP 4.Similarly,cut slit the red chillies and make them deseeded

step 5

  • STEP 5.Cut the tofu puffs in the middle partially and mix all(okra,red chillies,tofu puffs) in the sauce mixture.

step 6

  • STEP 6.Now fill the okras,red chillies,tofu puffs with the fish paste

step 7

  • STEP 7.1.add 1 tbsp oil in a pan & heat it.

step 9

  • STEP 8.2.place the yong tow foo in one layer and lightly fry it from both the sides giving it a slightly brown color.

step 10

  • STEP 9.3.transfer the pan fried yong tow foo onto a plate

step 11

  • STEP 10.4.add remaining 1 tbsp oil in a pan.

step 12

  • STEP 11.5.add garlic and stir fry,then add black beans.

step 13

  • STEP 12.6.now transfer the yong tow foo into the pan and mix well.

step 14

  • STEP 13.7.add the sauce mixture and saute well

step 15

  • STEP 14.8.once the sauce thickens and yong tow foo is mixed perfectly,add scallion and dish out
Nutrition
value
288
calories per serving
29 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp