Black Bean Sauce Yong Tow Foo

Black Bean Sauce Yong Tow Foo Recipe

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About Black Bean Sauce Yong Tow Foo Recipe:

A very tasty healthy dish prepared from tofu,okras & red chillies.black bean sauce yong tow foo, which is popular and commonly found at Cantonese dim sum restaurants.Fresh off the dim sum cart, these black bean sauce yong tow foo are always succulent, juicy, fresh, and the black bean sauce adds an earthy note to the dish.

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  • 15 Ingredients
Ingredients
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Ingredients for Black Bean Sauce Yong Tow Foo Recipe

  • As required Fish paste
  • 4 dash sesame oil
  • 4 dash white pepper
  • 5 okras
  • 5 Nos red chillies
  • 5 Nos fu puffs
  • 2 tablespoon Oil
  • 2 Nos garlic
  • 1 tablespoon fermented black beans
  • 1 Nos scallion
  • As required Sauce Mixture
  • 6 tablespoon Water
  • 1/2 teaspoon Cornstarch
  • 1 teaspoon sugar
  • As required Salt
Nutrition
  • 38g Fat(28.42%)
  • 12g Protein(9.03%)
  • 61g Carbs(45.96%)
  • 22g Fiber(16.10%)
  • Other(0.49%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Black Bean Sauce Yong Tow Foo Recipe

STEP 01

Mix sesame oil,white pepper into the fish paste and mix thoroughly.

STEP 02

Wash the okras and red chillies

STEP 03

Slit cut the okra to make an opening to stuff fish paste

STEP 04

Similarly,cut slit the red chillies and make them deseeded

STEP 05

Cut the tofu puffs in the middle partially and mix all(okra,red chillies,tofu puffs) in the sauce mixture.

STEP 06

Now fill the okras,red chillies,tofu puffs with the fish paste

STEP 07

1.add 1 tbsp oil in a pan & heat it.

STEP 08

2.place the yong tow foo in one layer and lightly fry it from both the sides giving it a slightly brown color.

STEP 09

3.transfer the pan fried yong tow foo onto a plate

STEP 10

4.add remaining 1 tbsp oil in a pan.

STEP 11

5.add garlic and stir fry,then add black beans.

STEP 12

6.now transfer the yong tow foo into the pan and mix well.

STEP 13

7.add the sauce mixture and saute well

STEP 14

8.once the sauce thickens and yong tow foo is mixed perfectly,add scallion and dish out