Black Bean Chalupas With Raw Salsa Verde Recipe

Recipe By Slurrp

Black Bean Chalupas with Raw Salsa Verde is a delicious and healthy Mexican dish. The chalupas are made with crispy tortillas topped with flavorful black beans, fresh vegetables, and a tangy salsa verde. This dish is packed with protein and fiber, making it a satisfying and nutritious meal. The raw salsa verde adds a refreshing and zesty flavor to the chalupas, making them a perfect choice for a light lunch or dinner.

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Ingredients for Black Bean Chalupas With Raw Salsa Verde Recipe

  • 1 Tortillas
  • 1/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1 Tomatillos, Husked And Quartered
  • 1/4 Jalapeno, Seeded And Chopped
  • 0.06 cup Fresh Cilantro Leaves
  • 1/4 Juice Lime
  • 1/4 Tomato, Diced
  • 1/4 Avocado, Sliced
  • 0.06 cup Chopped Red Onion

Directions: Black Bean Chalupas With Raw Salsa Verde Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Place the tortillas on a baking sheet and brush them with olive oil. Bake for 8-10 minutes until crispy.
  • STEP 3.In a skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute.
  • STEP 4.Add black beans, cumin, paprika, salt, and pepper to the skillet. Cook for 5 minutes, stirring occasionally.
  • STEP 5.In a blender, combine tomatillos, jalapeno, cilantro, lime juice, and salt. Blend until smooth to make the salsa verde.
  • STEP 6.Spread a layer of black beans on each crispy tortilla. Top with diced tomatoes, sliced avocado, and chopped red onion.
  • STEP 7.Drizzle the salsa verde over the chalupas and garnish with fresh cilantro leaves.
  • STEP 8.Serve the black bean chalupas with raw salsa verde immediately and enjoy!

Cooking Tips

  • You can use store-bought tortillas or make your own by following a simple recipe.
  • For extra heat, add more jalapeno to the salsa verde.
  • Feel free to customize the toppings with your favorite vegetables or add some shredded cheese for extra flavor.
  • Leftover chalupas can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the black bean chalupas with raw salsa verde immediately for the best taste and texture.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the chalupas in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
  • Garnish with fresh cilantro leaves before serving.
Nutrition
value
121
calories per serving
8 g Fat3 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    2mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp