Bitter Gourd Chips Recipe

Bitter gourd chips are a crispy and flavorful snack made from thinly sliced bitter gourd. The bitter gourd slices are coated with a mixture of spices and then deep-fried until golden and crispy. These chips are a great way to enjoy the unique taste of bitter gourd in a delicious and crunchy form. They make a perfect snack for parties or as a side dish with meals. Bitter gourd chips are easy to make and can be stored in an airtight container for a few days.

4.8
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Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Bitter Gourd Chips
plan
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ingredients serve

Ingredients for Bitter Gourd Chips Recipe

  • 1/2 Bitter Gourds
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 tablespoon Rice Flour
  • as needed Oil For Deep Frying

Directions: Bitter Gourd Chips Recipe

Cooking Directions

  • STEP 1.Wash and thinly slice the bitter gourd into round shapes.
  • STEP 2.In a bowl, mix together salt, turmeric powder, red chili powder, and rice flour.
  • STEP 3.Coat the bitter gourd slices with the spice mixture and let them marinate for 15-20 minutes.
  • STEP 4.Heat oil in a deep pan and fry the marinated bitter gourd slices in batches until they turn golden and crispy.
  • STEP 5.Remove the chips from the oil and place them on a paper towel to absorb excess oil.
  • STEP 6.Allow the chips to cool completely before storing them in an airtight container.
  • STEP 7.Serve the bitter gourd chips as a snack or as a side dish with meals.

Cooking Tips

  • Make sure to slice the bitter gourd thinly for crispy chips.
  • You can adjust the amount of spices according to your taste preference.
  • Fry the chips in small batches to ensure even cooking and crispiness.

Storage and Serving

  • Store the bitter gourd chips in an airtight container at room temperature.
  • They can stay fresh for up to a week.
  • Serve the chips as a snack with a dip of your choice or as a side dish with rice and curry.
Nutrition
value
130
calories per serving
3 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp