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Bitter gourd Recipe

Recipe By Isha Sabharwal

Adjust tamarind and sugar as needed to bring a sweet and sour balance that undermines bitter taste. Enjoy this delicious veggies that is full of nutrients with so little calories.

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30minstotal
30m.total
Bitter gourd
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Ingredients for Bitter gourd Recipe

  • 125 gram Bitter melon
  • 1 tablespoon Oil
  • As required ½ tablespoon minced garlic
  • As required ½ teaspoon cumin seeds
  • As required ½ teaspoon mustard seed
  • As required Optional
  • As required ½ teaspoon fenugreek seeds
  • As required Optional
  • As required ½ tablespoon coriander powder
  • As required ½ Teaspoon Turmeric Powder
  • 1/2 nos medium onion
  • As required Chopped
  • 1/2 nos medium tomatoes
  • As required Chopped
  • 1/4 tablespoon green chili paste
  • 1/4 teaspoon Ginger paste
  • As required salt to taste
  • 0-1/4 tablespoon tamarind pulp
  • 1/4 teaspoon Sugar

Directions: Bitter Gourd Recipe

  • STEP 1.Wash and peel bitter melon, cut in half, remove flesh and seeds. Cut into thick slices.
  • STEP 2.In a bowl take sliced bitter melon and add 1 teaspoon salt and 2 tablespoons lemon juice. mix well and leave for at least 30 minutes.
  • STEP 3.In a vessel take oil, heat on low flame and add garlic and fry till light golden.
  • STEP 4.Now add onio Cook until golden brown and chopped tomato. now add dry spices cook well .
  • STEP 5.Now add bitter gourd and cover with lid. stir in a mid.
  • STEP 6.Cook until bitter gourd becomes soft.
  • STEP 7.In the end add taramind paste and sugar.. Adjust the bitterness. Ready bitter gourd served with hot chapati.
Nutrition
value
144
calories per serving
14 g Fat2 g Protein2 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    5g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isha Sabharwal