Current Totals
Fat
20g
Protein
105g
Carbs
201g
Fiber
16g
MacroNutrients
Carbs
201g
Protein
105g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
15mg
Vitamin A
591mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
326mg
Manganese
8mg
Phosphorus
928mg
Selenium
79mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment