Current Totals
Fat
24g
Protein
8g
Carbs
18g
Fiber
21g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
266mg
Iron
7mg
Vitamin A
1075mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
168mg
Manganese
9mg
Phosphorus
194mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment