Bird's nest with veg eggs Recipe

Bird's nest with veg eggs is a delicious and nutritious dish made with a combination of bird's nest and vegetable eggs. The bird's nest is known for its health benefits, including improving skin complexion and boosting the immune system. The vegetable eggs are made from a mixture of vegetables and tofu, providing a good source of protein and vitamins. This dish is not only visually appealing but also packed with flavor and nutrients.

3.7
29 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Bird's nest with veg eggs
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Ingredients for Bird's nest with veg eggs Recipe

  • 10 gram Bird'S Nest
  • 20 gram Mixed Vegetables, Finely Chopped
  • 20 gram Tofu, Mashed
  • 1/5 tablespoon Soy Sauce
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Black Pepper
  • 0.40 tablespoon Cooking Oil

Directions: Bird's Nest With Veg Eggs Recipe

Cooking Directions

  • STEP 1.Soak the bird's nest in water for a few hours until it becomes soft and transparent.
  • STEP 2.In a separate bowl, mix together finely chopped vegetables, tofu, and seasonings to make the vegetable egg mixture.
  • STEP 3.Heat a pan with oil and pour in the vegetable egg mixture. Cook until the mixture solidifies and resembles scrambled eggs.
  • STEP 4.Add the soaked bird's nest to the pan and stir-fry for a few minutes until well combined.
  • STEP 5.Serve the bird's nest with veg eggs hot and enjoy!

Cooking Tips

  • Make sure to soak the bird's nest in water for a sufficient amount of time to soften it.
  • Feel free to add your favorite vegetables and seasonings to the vegetable egg mixture for added flavor.
  • You can garnish the dish with some fresh herbs or sesame seeds for an extra touch of presentation.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the bird's nest with veg eggs as a main course or as a side dish with steamed rice or noodles.
Nutrition
value
152
calories per serving
1 g Fat5 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    812mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp