Bife Koygua Recipe
Recipe By Slurrp
Bife Koygua is a Paraguayan beef stew that is loved throughout the country. There is often a big pot brewing as part of their famous asados.
4.7
11 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Bife Koygua Recipe
- 2 tablespoon Sunflower Oil
- 450 gram Sirloin steak
- 1 No.s Onion cut into strips
- 1 No.s Garlic Clove Minced
- 1/2 No.s Red pepper cut into strips
- 1/2 No.s Green pepper cut into strips
- 1 No.s Potato medium thinly sliced
- 1 No.s leaf bay Laurel
- 1 pinch Oregano
- 1 tablespoon Parsley Chopped
- 2 No.s Eggs
Directions: Bife Koygua Recipe
step 1
- STEP 1. heat some oil in a pan and cook meat in it with chopped onions, peppers and garlic.
step 2
- STEP 1. now add potatoes, oregano, bay leaves and salt to it and cover everything with water.
step 3
- STEP 1.allow it to simmer until the potatoes are cooked.
step 4
- STEP 1. crack the eggs in the pan and sprinkle some chopped parsley and serve hot.
Nutrition
value
value
742
calories per serving
24 g Fat39 g Protein77 g Carbs22 g FiberOther
Current Totals
- Fat24g
- Protein39g
- Carbs77g
- Fiber22g
MacroNutrients
- Carbs77g
- Protein39g
- Fiber22g
Fats
- Fat24g
Vitamins & Minerals
- Calcium281mg
- Iron10mg
- Vitamin A9391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E6mg
- Copper1mcg
- Magnesium260mg
- Manganese2mg
- Phosphorus512mg
- Selenium49mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp