Seven Species Muffins Recipe
Recipe By Tori Avey
These scrumptious muffins include the seven species of the torah-wheat, barley, fig, date, pomegranate, olive, grape. Kosher, pareve.
4.7
23 Rating -
Rate
Eggdiet
35minstotal
10minsPrep
35m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seven Species Muffins Recipe
- 0.38 cup Golden Raisins
- 1/4 cup Dried figs
- 1/4 cup Dates
- 0.63 cup Unsweetened almond milk
- 0.13 cup Applesauce
- 1/2 teaspoon Cinnamon
- 1/4 teaspoon Allspice
- 1 Large eggs
- 0.17 cup Light Olive Oil
- 1/4 cup Sugar
- 1/4 cup Brown sugar
- 3/4 teaspoon Vanilla extract
- 3/4 cup All purpose flour
- 1/4 cup Barley flour
- 1 teaspoon Baking powder
- 1/4 teaspoon Baking soda
- 0.13 teaspoon Salt
- 0.38 cup Pomegranate seeds
- 1/4 cup Chopped walnuts
- tin Nonstick cooking spray or paper muffin tin liners
- 1 tablespoon Turbinado sugar
- 0.13 teaspoon Cinnamon
Nutrition
value
value
2360
calories per serving
154 g Fat44 g Protein201 g Carbs35 g FiberOther
Current Totals
- Fat154g
- Protein44g
- Carbs201g
- Fiber35g
MacroNutrients
- Carbs201g
- Protein44g
- Fiber35g
Fats
- Fat154g
Vitamins & Minerals
- Calcium452mg
- Iron16mg
- Vitamin A1031mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9195mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E35mg
- Copper3mcg
- Magnesium477mg
- Manganese6mg
- Phosphorus931mg
- Selenium47mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey