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Bhindi Shorse Recipe

Recipe By Slurrp

One can’t help but mention the Bengali cuisine when listing out some of the richest and most diverse cuisines of India. Full of robust and rustic flavours, Bengali cuisine has numerous delicacies that have kept Indians hooked to them for ages now. One such flavour profile is that of mustard paste. Quite rich, delicious and aromatic, mustard paste can jazz up even the simplest of delicacies in no time. Colloquially called sorshe, mustard paste is used in a variety of Bengali dishes- both vegetarian and non-vegetarian. One such delicious mustard-based vegetarian dish is bhindi sorshe. Made with ladyfingers cooked in mustard paste, this bhindi sorshe can be added to a variety of meals to amp up the flavour. Try this out today and let us know how it made you drool. 

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Bhindi Shorse
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Ingredients for Bhindi Shorse Recipe

  • 20 gram Mustard seeds
  • 20 gram Poppy seeds
  • 100 gram Potatoes cubed
  • 200 gram Lady’s finger
  • 5 gram Tomatoes Diced
  • 20 gram Coriander leaves chopped
  • 20 gram Mustard oil
  • 2 Dried red chilies
  • 1/4 teaspoon Nigella seeds

Directions: Bhindi Shorse Recipe

step 1

  • STEP 1.Soak the mustard seeds and poppy seeds for 20mins

step 2

  • STEP 2.Grind it into a paste

step 3

  • STEP 3.Heat the kadhai with mustard oil

step 4

  • STEP 4.Fry the lady’s finger and set aside

step 5

  • STEP 5.Add 2 dried red chilies and nigella seeds

step 6

  • STEP 6.Add the potatoes and fry till golden

step 7

  • STEP 7.Add the mustard paste and mix well

step 8

  • STEP 8.Add the fried lady’s finger

step 9

  • STEP 9.Cook for 10mins

step 10

  • STEP 10.Add 1tsp mustard oil

step 11

  • STEP 11.Serve with rice and dal as a side dish
Nutrition
value
227
calories per serving
7 g Fat12 g Protein25 g Carbs19 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    19g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    19g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    565mg
  • Iron
    7mg
  • Vitamin A
    1998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    275mg
  • Manganese
    3mg
  • Phosphorus
    366mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp