Bhindi Shorse Recipe
One can’t help but mention the Bengali cuisine when listing out some of the richest and most diverse cuisines of India. Full of robust and rustic flavours, Bengali cuisine has nume...more
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ingredients serve
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Add to Shopping ListIngredients for Bhindi Shorse Recipe
- 20 gram Mustard seeds
- 20 gram Poppy seeds
- 100 gram Potatoes cubed
- 200 gram Lady’s finger
- 5 gram Tomatoes Diced
- 20 gram Coriander leaves chopped
- 20 gram Mustard oil
- 2 Dried red chilies
- 1/4 teaspoon Nigella seeds
Directions
How to Make Bhindi Shorse Recipe
- Soak the mustard seeds and poppy seeds for 20mins
- Grind it into a paste
- Heat the kadhai with mustard oil
- Fry the lady’s finger and set aside
- Add 2 dried red chilies and nigella seeds
- Add the potatoes and fry till golden
- Add the mustard paste and mix well
- Add the fried lady’s finger
- Cook for 10mins
- Add 1tsp mustard oil
- Serve with rice and dal as a side dish
Nutrition
value
value
227
calories per serving
7 g Fat12 g Protein25 g Carbs19 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs25g
- Fiber19g
MacroNutrients
- Carbs25g
- Protein12g
- Fiber19g
Fats
- Fat7g
Vitamins & Minerals
- Calcium565mg
- Iron7mg
- Vitamin A1998mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium275mg
- Manganese3mg
- Phosphorus366mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
