Bhindi Shorse

Bhindi Shorse Recipe

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About Bhindi Shorse Recipe:

A bengali recipe of ladys finger with mustard flavour

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  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Bhindi Shorse Recipe

  • 20 gram Mustard seeds
  • 20 gram Poppy seeds
  • 100 gram Potatoes cubed
  • 200 gram Lady’s finger
  • 5 gram Tomatoes diced
  • 20 gram Coriander leaves chopped
  • 20 gram Mustard oil
  • 2 Dried red chilies
  • 1/4 teaspoon Nigella seeds
Nutrition
  • 7g Fat(11.22%)
  • 12g Protein(18.87%)
  • 25g Carbs(39.01%)
  • 19g Fiber(28.82%)
  • Other(2.08%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Bhindi Shorse Recipe

STEP 01

Soak the mustard seeds and poppy seeds for 20mins

STEP 02

Grind it into a paste

STEP 03

Heat the kadhai with mustard oil

STEP 04

Fry the lady’s finger and set aside

STEP 05

Add 2 dried red chilies and nigella seeds

STEP 06

Add the potatoes and fry till golden

STEP 07

Add the mustard paste and mix well

STEP 08

Add the fried lady’s finger

STEP 09

Cook for 10mins

STEP 10

Add 1tsp mustard oil

STEP 11

Serve with rice and dal as a side dish