Bhindi Sambhariya Recipe

Recipe By Slurrp

Bhindi Sambhariya is a popular Gujarati dish made with stuffed okra. The okra is slit and stuffed with a flavorful mixture of spices, coconut, and peanuts. It is then shallow fried until crispy and served as a side dish with roti or rice. The combination of spices and the crunchiness of the okra make this dish a delicious and satisfying meal.

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25minstotal
25m.total
Bhindi Sambhariya
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Ingredients for Bhindi Sambhariya Recipe

  • 62.50 gram Okra
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 0.06 cup Grated Coconut
  • 0.06 cup Roasted Peanuts
  • As required Salt To Taste

Directions: Bhindi Sambhariya Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then slit them lengthwise without cutting through.
  • STEP 2.In a bowl, mix together the spices, coconut, and peanuts.
  • STEP 3.Stuff the okra with the mixture and shallow fry them until crispy.

Cooking Tips

  • Make sure to dry the okra thoroughly before slitting them to avoid any sliminess.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • Serve the Bhindi Sambhariya hot with roti or rice.

Storage and Serving

  • Bhindi Sambhariya is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
360
calories per serving
34 g Fat4 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    4mg
  • Vitamin A
    834mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp