Bhindi Masala Wali Recipe

Name: Bhindi Masala Wali Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Bhindi Masala Wali is a delicious Indian recipe served as a Side-Dish.

3.7

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Bhindi Masala Wali Recipe

83.33 gram Okra
1 medium onions
1 green chillies
0.67 medium tomatoes
1 tablespoon Oil
1/2 teaspoon garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon Salt
1/2 teaspoon dried mango powder
5-8.33 leaves green coriander leaves, chopped

Nutrition
value

240

calories per serving

15 g Fat5 g Protein22 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
5g
Carbs
22g
Fiber
5g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
85mg
Iron
4mg
Vitamin A
1995mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi