Bhindi Masala Gravy Recipe

Name: Bhindi Masala Gravy Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bhindi Masala Gravy is a delicious Indian recipe served as a Curries.

3.5

21 Rating -

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15minstotal

15m.total

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Ingredients for Bhindi Masala Gravy Recipe

1/4 kilogram Bhindi
1/2 onion, medium
1/2 tomato, medium
As required chilli powder
0.13 cup Coconut
1 teaspoon cumin
1 teaspoon saunf
2 teaspoon Coriander powder
1 teaspoon Fried gram
As required Oil For Shallow Frying
As required Salt

Nutrition
value

209

calories per serving

10 g Fat10 g Protein18 g Carbs21 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
18g
Fiber
21g

MacroNutrients

Carbs
18g
Protein
10g
Fiber
21g

Fats

Fat
10g

Vitamins & Minerals

Calcium
349mg
Iron
7mg
Vitamin A
1693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
273mg
Manganese
2mg
Phosphorus
234mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi