STEP 4.Add mustard, jeera , udad dal and curry leaves. Once mustard starts splutter, add bhindi pieces.
STEP 5.Saute in low flame till done.
STEP 6.Add dhanya powder, chilli powder and salt.
Nutrition value
55
calories per serving
3 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
90mg
Iron
1mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment