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Bhindi Masala Recipe

Recipe By Chhaya Vipul

#sb1

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40minstotal
40m.total
Bhindi Masala
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Ingredients for Bhindi Masala Recipe

  • 166.67 Gram bhindi
  • 0.33 Pieces Onion large finely chopped
  • 0.67 Pieces Green chillies Finely chopped
  • 0.17 Tsp Carom Seeds
  • 0.33 Tsp Coriander Powder
  • 0.08 Tsp Red Chilli Powder
  • 0.11 Tsp fennel seed powder
  • 0.11 Tsp Dry Mango Powder
  • 0.08 Tsp Garam Masala Powder
  • 0.17 Tsp Salt
  • 0.08 Tsp Turmeric Powder
  • 0.33 Tbsp Oil

Directions: Bhindi Masala Recipe

  • STEP 1.First of all, wash and pat dry the okra / bhindi with the help of kitchen towel.
  • STEP 2.Now remove crown of okra as well as bottom end from okra. Chop all the bhindi.
  • STEP 3.Heat oil in a kadhai add carom seeds once oil is warm. Add chopped onions and sauté till translucent.
  • STEP 4.Now add coriander powder, fennel seed powder, dry mango powder, turmeric powder, garam masala powder, salt and red chilli powder, and sauté for 1 minute.
  • STEP 5.Add chopped chillies and Okra to it and mix well so that the masala coats well on bhindi.
  • STEP 6.Cover it with lid and keep the flame to low. Let it cook for 7-8 minutes. Sauté and cover again for few more minutes until bhindi is cooked properly.
  • STEP 7.Switch off the flame and let it be covered for 3-4 minutes.
  • STEP 8.Serve hot.
Nutrition
value
44
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chhaya Vipul