Bhindi In Yoghurt Recipe

Recipe By Bawarchi

Bhindi in Yoghurt is a delicious Indian recipe served as a Side-Dish.

3.7
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15minstotal
15m.total
Bhindi In Yoghurt
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ingredients serve

Ingredients for Bhindi In Yoghurt Recipe

  • 1/4 pound Okra
  • 1 tablespoon Oil
  • 3/4 green Thai chillies
  • 1/4 teaspoon onion seeds
  • 1/2 spring onions chopped
  • 1/4 big red Onion, finely chopped
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon grated coconut
  • 1 tablespoon coriander leaves as garnish
  • As required Salt
Nutrition
value
188
calories per serving
17 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    823mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi