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Bhel Recipe

Recipe By Rutvi Vakhariya
Chaat #MG
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23minstotal
23m.total
Bhel
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Ingredients for Bhel Recipe

  • 1.33 cups Puffed rice
  • 33.33 grams Sev
  • 33.33 grams Papdi puris
  • 0.67 Pieces Onion
  • As Required Finely chopped
  • 0.67 Pieces Tomato
  • 0.33 Pieces Finely chopped
  • 0.67 g reen chillies
  • As Required Finely chopped
  • 0.33 Pieces Cucumber
  • 0.33 Pieces peeled and finely chopped
  • 0.33 Pieces Potatoes (Aloo)
  • 0.08 cup Anardana Powder (Pomegranate Seed Powder)
  • 0.08 cup mango (raw)
  • 0.33 Pieces Finely chopped
  • 1.33 tablespoons Roasted Peanuts (Moongphali)
  • 1.33 tablespoons reen Chutney (Coriander & Mint)
  • 1.33 tablespoons Sweet Chutney (Date & Tamarind)
  • 0.33 tablespoon Chaat masala powder
  • As Required Salt
  • to taste to taste
  • sprig Coriander (Dhania) Leaves

Directions: Bhel Recipe

  • STEP 1.begin making the Bhel Puri Recipe, first get all the ingredients ready.
  • STEP 2.Prepare the Green Chutney, Date Tamarind Chutney and keep them aside.
  • STEP 3.Boil the potatoes in a pressure cooker, peel and cut the potatoes and keep them aside.
  • STEP 4.You can pre make all the ingredients, keep them ready and stir them together when you are ready to serve the Bhel Puri.
  • STEP 5.When you are ready to serve the Bhel Puri, in a large mixing bowl, add all the dry ingredients first that includes Puffed Rice, Papadi Puri, Anardana Powder, Roasted Peanuts, Chaat Masala Powder and Salt. Give it a mix.
  • STEP 6.Now add all the chopped vegetables that includes Onion, Tomato, Green Chillies, Cucumber, Potato, Raw Mango and Coriander Leaves, Mix everything well.
  • STEP 7.In the end, add Imli Chutney and Green Chutney and give it a final mix. Garnish it with some coriander leaves and sev.
Nutrition
value
1091
calories per serving
12 g Fat26 g Protein215 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    26g
  • Carbs
    215g
  • Fiber
    12g

MacroNutrients

  • Carbs
    215g
  • Protein
    26g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    14mg
  • Vitamin A
    738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    233mg
  • Manganese
    3mg
  • Phosphorus
    510mg
  • Selenium
    1mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rutvi Vakhariya