Bharleli Mirchi Recipe

Recipe By Bawarchi

Bharleli Mirchi is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Bharleli Mirchi
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ingredients serve

Ingredients for Bharleli Mirchi Recipe

  • 125 gram small, evenly sized capsicums
  • 1 tablespoon besan
  • 1/2 medium onion, chopped fine
  • 3/4 teaspoon chopped coriander leaves
  • 1.50-2 tablespoon Oil
  • As required diced ginger, garlic
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin seed powder
  • 1/2 teaspoon aamchur
  • 3/4 teaspoon green chillies, chopped fine
  • As required Salt
Nutrition
value
318
calories per serving
26 g Fat7 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    5mg
  • Vitamin A
    1062mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    178mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi