Bhapa Masala Ilish Recipe

Name: Bhapa Masala Ilish Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Bhapa masala ilish is totally different types recipe. Usually ilish are cooked in coconut and black mustard paste. But in this way it is super easy to cook and taste just out of the world.

4.7

12 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Bhapa Masala Ilish Recipe

1/4 onion chopped large
0.21 garlic cloves
0.21 Green chilli no
1.75-2 piece Ilish no
1/4 tomato chopped large
As required Salt
1/4 teaspoon Sugar
0.13 teaspoon Red chilli powder
1/2 tablespoon mustard seeds
1/2 tablespoon mustard oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter