1/4 pound Boneless skinless chicken thighs, cut into 1" pieces
1/4 cup Plain yogur
1/4 Clove Garlic, Minced
1/4 teaspoon Fresh ginger grated
1/4 tablespoon Garam Masala
1/4 teaspoon Cumin
1/4 teaspoon Chili powder
0.13 teaspoon Salt
0.06 cup Vegetable oil
1/2 tablespoon Unsalted butter
0.13 White Onion, Chopped
1/2 Cloves Garlic, Minced
1/4 teaspoon Fresh ginger, shredded
1/2 teaspoon Garam Masala
1/4 teaspoon Cumin
1/4 teaspoon Paprika
0.13 teaspoon Coriander
5 ounce Tomato puree
0.13 teaspoon Chili powder
0.13 teaspoon Salt
1/4 cup Heavy cream
1/2 tablespoon Granulated sugar
0.06 cup Water
Nutrition value
452
calories per serving
35 g Fat24 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
35g
Protein
24g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
24g
Fiber
6g
Fats
Fat
35g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
1465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
269mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment