Vegan Enchiladas Recipe

Recipe By Blissful Basil

"the perfect vegan enchiladas had eluded me for years, but this version nails it. corn tortillas remain tender with slightly crisp edges, a refried bean and poblano filling is hearty and simple, and the homemade enchilada sauce is rich and subtly spiced. serve these to a crowd, or prepare as a quick and easy weeknight meal. "-dana shultz, minimalist baker's everyday cooking.

4.1
29 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Vegan Enchiladas
plan
Bookmark

ingredients serve

Ingredients for Vegan Enchiladas Recipe

  • 0.13 tablespoon Grape seed oil, avocado oil, or coconut oil
  • 0.06 Large white onion, diced
  • 0.38 Cloves garlic, minced
  • 1.88 ounce 1 can tomato sauce
  • 0.13 teaspoon 1 chipotle pepper in adobo, chopped, plus adobo sauce
  • 0.06 cup Water
  • 1.50 tablespoon Maple syrup, plus more to taste
  • NaN As required Sea salt and black pepper, to taste
  • 0.13 tablespoon Grape seed oil, avocado oil, or coconut oil
  • 0.06 Large white onion, diced
  • 0.13 Poblano pepper, seeds removed, diced
  • 1.88 ounce 1 can vegetarian refried beans or pinto beans, well drained
  • 1 White or yellow corn tortillas
  • As required Lime juice
  • As required Red onion, diced
  • As required Ripe avocado, sliced
  • As required Cilantro, torn/chopped
Nutrition
value
182
calories per serving
5 g Fat5 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    705mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Blissful Basil