The Taco Meat Recipe

Name: The Taco Meat Recipe
Total time: 10 min
Yield: 12
Cuisine: Mexican

Recipe By Barefeet In The Kitchen

Ground beef seasoned generously with mexican spices is tossed with black beans and corn to create a versatile taco meat that is perfect for tacos, salads, burritos, quesadillas, and nachos.

4.4

23 Rating -

Rate

Non Vegdiet

10minstotal

2minsPrep

8minsCook

10m.total

2m.Prep

8m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for The Taco Meat Recipe

0.17 pound Ground beef or ground turkey
0.03 cup Mexican spice mix or taco seasoning
0.08 can Black beans drained and rinsed
0.08 can Corn Drained
As required Kosher salt only as needed
As required Freshly ground black pepper only as needed
As required Optional Add Ins
1/25 cup Diced onion sauteed with the beef
0.33-0.58 ounce Chopped roasted green chile added with the beans and corn

Nutrition
value

118

calories per serving

5 g Fat16 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
16g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Barefeet In The Kitchen