Current Totals
Fat
19g
Protein
11g
Carbs
43g
Fiber
19g
MacroNutrients
Carbs
43g
Protein
11g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
156mg
Iron
5mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
303mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment