Current Totals
Fat
4g
Protein
10g
Carbs
265g
Fiber
132g
MacroNutrients
Carbs
265g
Protein
10g
Fiber
132g
Fats
Vitamins & Minerals
Calcium
2294mg
Iron
19mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
162mg
Manganese
40mg
Phosphorus
199mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment