Current Totals
Fat
244g
Protein
111g
Carbs
696g
Fiber
49g
MacroNutrients
Carbs
696g
Protein
111g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
1156mg
Iron
67mg
Vitamin A
117mcg
Vitamin B1
5mg
Vitamin B2
4mg
Vitamin B3
43mg
Vitamin B6
3mg
Vitamin B9
569mcg
Vitamin B12
6mcg
Vitamin C
70mg
Vitamin E
19mg
Copper
4mcg
Magnesium
383mg
Manganese
2mg
Phosphorus
1978mg
Selenium
224mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment