Current Totals
Fat
58g
Protein
148g
Carbs
454g
Fiber
23g
MacroNutrients
Carbs
454g
Protein
148g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
4805mg
Iron
21mg
Vitamin A
204mcg
Vitamin B1
2mg
Vitamin B2
7mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
349mcg
Vitamin B12
15mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
2mcg
Magnesium
567mg
Manganese
2mg
Phosphorus
3941mg
Selenium
107mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment