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Besan wali bhindi Recipe

Recipe By Indra Sen
Besan Wali Bhindi Recipe is a simple everyday Sabzi which is made in almost every Rajasthani household for their everyday meals. Besan Bhindi is prepared with Okra or Ladies Finger where Bhindi is cooked with a besan or chickpea flour-based masala.
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25minstotal
25m.total
Besan wali bhindi
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Ingredients for Besan wali bhindi Recipe

  • 1/5 kg Bhindi
  • 1/5 Cup Onions
  • 0.40 tsp Ginger garlic paste
  • 1/5 teaspoon Teaspoon salt
  • 1/5 tsp coriander powder
  • 1/5 tsp Turmeric powder
  • 1/5 tsp red chilli powder
  • 0.60 tsp Besan
  • 1/10 tsp amchur or lemon juice
  • 0.80 tsp Oil
  • 1/20 tsp Cumin

Directions: Besan Wali Bhindi Recipe

  • STEP 1.Wash the bhindi thoroughly and wipe it with a cloth. Make an incision lengthwise by cutting off the top and bottom of the ladyfinger. Peel the onion and cut it lengthwise thinly. Heat oil in a pan and add cumin seeds to it. Add onion and fry for 3 minutes.
  • STEP 2.Add bhindi, salt and turmeric, mix and cook on medium flame for 5 minutes with the lid on and stirring occasionally.When bhindi is half cooked, then add ginger, garlic paste, red chili, coriander powder, stir and cook for 2 minutes more. When the bhindi is 75% cooked, then add gram flour to it and stir frequently, so that the gram flour does not stick to it.
  • STEP 3.When the spices become uniform, and the gram flour is cooked, (it takes 3 minutes for the gram flour to cook), then add amchur powder or lemon juice and stir it. Switch off the gas and keep the lid on for two to three minutes.
  • STEP 4.Here I have used gram flour raw, you can take roasted gram flour if you want. And also have taken a little more oil so that gram flour can be roasted well in it). Remove the lid and stir the bhindi once. Take out in a serving plate, garnish with coriander leaves and serve.
Nutrition
value
120
calories per serving
4 g Fat6 g Protein13 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    9g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    3mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indra Sen