Besan Wale Spring Onion Ki Sabzi Recipe

Recipe By Slurrp

Besan Wale Spring Onion Ki Sabzi is a simple and flavorful Indian dish made with spring onions and gram flour (besan). It is a quick and easy recipe that can be made in minutes. The spring onions are sautéed with spices and then cooked with besan until it forms a thick and delicious gravy. This sabzi can be enjoyed with roti or rice.

4.4
22 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Besan Wale Spring Onion Ki Sabzi
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ingredients serve

Ingredients for Besan Wale Spring Onion Ki Sabzi Recipe

  • 1/2 cup Chopped Spring Onions
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Besan
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Besan Wale Spring Onion Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, chopped spring onions, and green chilies.
  • STEP 2.Cook until the spring onions are slightly tender.
  • STEP 3.Add spices like turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 4.Add besan and cook until it turns golden brown and releases a nutty aroma.
  • STEP 5.Add water and salt. Cook until the sabzi thickens.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like potatoes or carrots along with spring onions.
  • Make sure to cook the besan well to avoid a raw taste.
  • If you prefer a spicier taste, you can add more red chili powder or green chilies.

Storage and Serving

  • Besan Wale Spring Onion Ki Sabzi is best served hot and fresh.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
Nutrition
value
333
calories per serving
6 g Fat19 g Protein51 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    51g
  • Fiber
    12g

MacroNutrients

  • Carbs
    51g
  • Protein
    19g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    7mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    373mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    288mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp