Besan Tomato Chutney Recipe

Name: Besan Tomato Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Besan Tomato Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.5

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Besan Tomato Chutney Recipe

0.13 cup tomato, chopped finely
1/4 cup besan
1.50-2 green chillies, finely chopped
1 tablespoon coriander leaves, chopped
3/4 tablespoon Oil
1/4 teaspoon mustard seeds
As required A few curry leaves
3/4 cup Water
As required Salt

Nutrition
value

244

calories per serving

13 g Fat9 g Protein22 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
9g
Carbs
22g
Fiber
5g

MacroNutrients

Carbs
22g
Protein
9g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi