Besan ladoo Recipe

Name: Besan Ladoo Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

Recipe By Arun Goel

Besan ladoo isfull of rich in iron #mona

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Ingredients for Besan ladoo Recipe

1/4 cup Bengal gram flour
0.13 cup Ghee
1/4 cup Powder sugar
0.06 teaspoon Cardamom powder
as required Dry fruits

Directions: Besan Ladoo Recipe

STEP 1.Heat the ghee in a nonstick pan. Now add the besan mix it well and cook on a medium flame for 15 min. While stirring continuosly.
STEP 2.Switch off the gas and keep stirring for 1 more min. Transfer the mixture into a plate and keep aside to cool for 1 hour or till the mixture cool down completely.
STEP 3.Add the sugar powder mix it well in between your palms till it gets a crumbly texture.
STEP 4.Take a small portion of the mixture and shape it into a round ladoo.
STEP 5.Ladoo are ready. Store in an air tight container.

Nutrition
value

376

calories per serving

14 g Fat10 g Protein52 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
52g
Fiber
7g

MacroNutrients

Carbs
52g
Protein
10g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
28mg
Iron
4mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Arun Goel